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Weight loss

Weight Loss

August 23, 2016 by Rebekah

Weight Loss Many people ask me what is the best way to lose weight, do you eat carbs, do you eat carbs at night, what’s the best cardio for weight loss? There isn’t any secret about weight loss, in order to lose weight you must eat less than your body needs. A simple equation can … [Read more…]

Posted in: Weight loss Tagged: carbs, diet, fat burning exercise, Weight loss

BACP Registered- 187624

BACP Registered- 187624

I can work with the following;

Confidence issues

Self-esteem

Eating disorders

Addiction

Childhood abuse

Rape

Anger

Anxiety

Depression

Chronic Fatigue

Relationship difficulties

Assertiveness issues

Weight Loss

Weight training for Women

Competing in Bodybuilding

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