Person-centred counselling

The person-centred approach to counselling is based on creating a space for you to talk freely without judgement. This alone can provide relief from the stresses, strains and anxiety which you may be experiencing. Provision of empathy in a genuine way means you no longer need feel alone, you have someone who is interested in … [Read more…]

Recovering from bodybuilding competition

Entering a bodybuilding competition requires commitment, dedication, focus and passion. This year I had to make the painful decision to withdraw from my final, and most important bodybuilding competition. This competition is a drug-free tested event, as someone who chooses to adhere to the WADA/IOC standards the best place to show place my physique. So … [Read more…]